Choose Joy: Mindful Parenting
Choose Joy: Mindful Parenting Led by: Yael Shy & Dr. Trysa Shulman A 6 Week Journey for Parents Join us for a transformative mindful parenting experience with veteran meditation teacher and fellow parent Yael Shy and Clinical Psychologist Trysa Shulman, PsyD. Parents of any age are welcome to join! Participants will feel supported, connected, and […]
Dialectical Behavior Therapy Group
Dialectical Behavior Therapy Group Led by: Colleen Monn, PsyD Regulate Emotions and Improve Your Wellbeing If you are looking for a group to give you extra support and opportunities for better understanding and caring for yourself, this group is for you! Our Emerging Adult DBT Skills group offers an opportunity to deepen your practice of […]
Listening to Myself, Being with You
Listening to Myself, Being with You Dana Hercbergs, LSW A 7-Week Focusing CLass Learn a gentle process for listening inside and forming a spacious relationship with your inner “parts.” Focusing lets you untangle issues that live in tension in your body, inviting your felt sense to clarify decisions and aspects of relationships. Location:Shulman Psychology Group21403 […]
Womens’s Interpersonal Process Group
Women’s Interpersonal Process Group Led by: Colleen Monn, PsyD Strengthen & Grow Interpersonal Connections If you’re looking for a place to safely learn more about yourself,others, and the way you interact in relationships, this group is for you! Our Interpersonal Process group offers an opportunity to experimentwith communication styles, share authentically, and expand yourcapacity for […]
Emotional Skills Workshop for Parents
Emotional Skills Workshop For Parents Trysa Shulman, Psy.D. Be The Parent You Want To Be Today! For parents of teens and emerging adults enrolled in one of our DBT skills groups, as well as any caregiver who wants to feel less overwhelmed, less reactive, and more able to support your family’s wellbeing. Live group coaching […]
Teen Group
DBT and IFS In-Person Group For Teens Led by Jason Decker, LPC Cultivate a Sense of Belonging This in-person program will combine DBT skills with concepts from Internal Family Systems to foster better emotion regulation and self acceptance. Teens will learn creative ways to improve mood, decrease maladaptive behaviors, and cultivate a sense of belonging […]