Feel better, be more effective
Eight module experiential workshop to help parents:
- learn the keys to emotional regulation
- better support your children's developmental needs for connection and co-regulation
- create more internal calm
- stop fighting with yourself or others
- gain greater clarity and compassion
- learn how to approach your teen or young adult when emotions are intense
- establish greater balance and reduce extremes in thinking and behavior
- learn among a supportive group of other parents with similar goals
Who is it for? Parents of DBT skills group members, or any caregiver of a teen or young adults who wants to feel less overwhelmed, less reactive, and more able to support your family's wellbeing.
Further Details:
- Interactive, with opportunities to learn & practice new skills each week
- 8 online modules plus 7 live group coaching sessions
- Not suitable for people in acute crisis
- $200 per month over 4 months (or $297 total for online-only with no coaching)