Feel better, be more effective 

Eight module experiential workshop to help parents:

• learn the keys to emotional regulation
• better support your children's developmental needs for connection and co-regulation
• create more internal calm
• stop fighting with yourself or others
• gain greater clarity and compassion
• learn how to approach your teen or young adult when emotions are intense
• establish greater balance and reduce extremes in thinking and behavior
• learn among a supportive group of other parents with similar goals

Who is it for? Parents of DBT skills group members, or any caregiver of a teen or young adults who wants to feel less overwhelmed, less reactive, and more able to support your family's wellbeing.

Further Details: 

• Interactive, with opportunities to learn & practice new skills each week
• 8 online modules plus 7 live group coaching sessions 
• Not suitable for people in acute crisis
• $200 per month over 4 months (or $297 total for online-only with no coaching)