**call or email for an initial intake**
Dialectical Behavior Therapy (DBT) skills group for Emerging Adults (18-26) for Help With Depression, Anxiety, Numbness, Self-Harm, Interpersonal Conflict, or Mood Instability
Weekly Program for Young Adults (approx. 14 sessions)
This DBT Skills Training Group is for young adults between the ages of 18 and 26 who experience chronic emotional difficulties and are ready to learn and practice new skills in all areas of their lives. Primary goals of the group are to decrease self-destructive behaviors, increase effective coping skills, and create a sense of behavioral and emotional stability for the group member.
Topics include emotional regulation, interpersonal effectiveness, distress tolerance, reducing impulsivity, goal setting, mindfulness, learning to identify emotions, and dialectical thinking and acting (reducing the need for extremes).
- All group members are required to be in weekly individual therapy throughout the course of the program.
- For more information, please call (216) 991-4008 or email tshulmanpsyd at gmail.com.
- An initial screening must be scheduled ahead of the first session.
- This is a fee-for-service program (no insurance).